If you’re looking for activities for energetic kids, this is the article for you! At Anchoring Hope Counseling in Abingdon, Virginia, we are here to help you as holistically as possible on your counseling journey.

“At that point, there were two ways to view the situation:

1.) I had failed.

2.) I was respecting my body and its limits by listening to it.”

With summer coming to a close, let’s review some tips to help you decrease anxiety and get in gear!

At Anchoring Hope, we have several therapists ready to help with a variety of struggles.

“Remember that people’s looks, and weight loss, can be completely unrelated to actual attempts at losing weight.”

“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”