Understanding EMDR Therapy: A Path to Healing in Wise and Abingdon, VA

Stephanie Strouth • June 27, 2025

Navigating the world of therapy can be daunting, but finding the right approach can lead to profound healing and growth. 

At Anchoring Hope Counseling in Wise and Abingdon, VA, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy – a highly effective treatment for trauma and other mental health challenges. This blog will walk you through what EMDR therapy is, how it works, its benefits, and why it might be the right choice for you. So, sit back, relax, and let's dive into the fascinating world of EMDR therapy!

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy sounds like something out of a sci-fi movie, but it's actually a powerful and effective form of psychotherapy designed to help individuals heal from emotional distress and psychological trauma. Think of it as giving your brain a much-needed spring cleaning!

How EMDR Therapy Works

EMDR therapy involves eight phases, each meticulously designed to guide you through your healing journey. It's like a roadmap to mental wellness, but without the confusing GPS directions!

1. History Taking and Treatment Planning: Our therapists play detective, gathering all the details about your history and crafting a personalized treatment plan. No trench coats or magnifying glasses required.

2. Preparation: We'll explain the EMDR process, set expectations, and teach you stress reduction techniques. Think of it as learning how to stay zen during a surprise family reunion.

3. Assessment: You identify specific memories and the negative beliefs associated with them. It's like identifying the villains in your personal superhero saga.

4. Desensitization: Using bilateral stimulation (eye movements, taps, or sounds), we help you process these traumatic memories. It’s like turning down the volume on that annoying song stuck in your head.

5. Installation: Positive beliefs are reinforced to replace the negative ones. It's like upgrading your mental software.

6. Body Scan: You identify any residual physical tension related to the traumatic memory. A bit like checking for monsters under the bed – but more therapeutic.

7. Closure: We make sure you feel stable and empowered before ending the session. No cliffhangers here!

8. Reevaluation: We assess the progress and determine the next steps. Because everyone loves a good sequel.

Benefits of EMDR Therapy

EMDR therapy has been extensively researched and validated, showing significant benefits for individuals suffering from various mental health conditions. Here are some perks, no secret decoder ring required:

- Rapid Symptom Relief: Many clients experience a reduction in symptoms faster than you can say "abracadabra."

- Holistic Healing: EMDR addresses both the psychological and physiological aspects of trauma. A two-for-one deal!

- Long-lasting Results: The changes brought about by EMDR are often sustained over time, like a well-made cup of coffee that keeps you going all day.

EMDR Therapy in Wise and Abingdon, VA or Telehealth

If you are in Wise, VA, or Abingdon, VA, OR anywhere in Virginia via telehealth and seeking professional counseling services, look no further than Anchoring Hope Counseling. Our local counseling agency offers this specialized treatment, providing a pathway to recovery for those affected by trauma and other mental health challenges. Because everyone deserves a little less stress and a lot more joy.

Why Choose EMDR Therapy?

Choosing EMDR therapy means opting for a therapeutic approach backed by extensive research and clinical success. It offers a structured yet flexible process that can be tailored to your unique needs. Whether you are dealing with the aftermath of a single traumatic event or coping with chronic stress and anxiety, EMDR therapy can help you find relief and move forward with greater confidence and emotional stability. It’s like upgrading from dial-up to fiber optic – everything just works better.

Seeking Counseling in Wise, VA, and Abingdon, VA

At Anchoring Hope Counseling, we are committed to providing compassionate and effective mental health services in Wise, VA, and Abingdon, VA. Our team of experienced therapists is trained in EMDR and other therapeutic modalities, ensuring that you receive the highest quality care tailored to your specific needs. Plus, we promise not to make you lie on a couch – unless you want to.

Conclusion

EMDR therapy offers a powerful tool for healing and transformation. If you or a loved one are struggling with trauma, anxiety, depression, or other mental health issues, consider reaching out to Anchoring Hope Counseling in Wise, VA, or Abingdon, VA. By addressing the root causes of your distress through EMDR, you can embark on a journey towards recovery and well-being.
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From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

You’re Not Alone, Let’s Start Healing, Together.

What If Peace Wasn’t Just Possible, But Within Reach?

When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

  • We Accept Most Insurances (Not Medicaid/Medicare)

    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

  • 24/7 Support with Our Exclusive Mental Health App

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  • Comprehensive Care with On-Site & Virtual Medication Management

    Now offering psychiatric medication services through our compassionate board-certified PMHNP, available in-person in Abingdon and Wise, and by telehealth for clients across Virginia, including Pennington clients. Whether you're exploring treatment for anxiety, depression, ADHD, or trauma, you’ll receive personalized care that puts your voice first—never rushed, always respected.

  • A Truly Holistic Approach to Mental Health

    From Soundbed sessions and local wellness discounts to counseling, supervision, and engaging seminars, our services go beyond the norm. We care for the whole person, mind, body, and spirit, so you can experience lasting change, not just temporary relief.

10,000+

Therapy Hours Completed

89%

of Clients Achieved Their Goals

3

Physical Locations In SWVA

1,000+

Clients Recommend AHC

Exclusive Benefits for Your Holistic Well-Being

As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

Perks to Support Your Journey

We understand that true healing involves more than just the time spent in session. That's why we provide our clients with awesome extras designed to enhance your overall experience. From tools to manage everyday stress to special offers that promote relaxation and wellness, our perks are crafted to meet your unique needs. At Anchoring Hope Counseling, we’re here to ensure that your path to well-being is as smooth and supportive as possible. With us, you have access to:


  • In-house mental health medication management services
  • Free access to our Anchoring Hope app for coping skills
  • Special discounts with our trusted partner companies
  • Savings on relaxing Soundbed sessions


Our perks are designed to complement your counseling journey, providing additional tools and resources to help you achieve lasting peace and balance.


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