Embracing Energy: 5 Vibrant Spots in Abingdon, VA for Energetic Kids

Stephanie Strouth • June 27, 2025

Embracing Energy: 5 Vibrant Spots in Abingdon, VA for Energetic Kids

In the heart of Abingdon, Virginia, lies a plethora of dynamic destinations where children can unleash their energy while nurturing their mental well-being outside of our counseling office walls. From sprawling parks to interactive play spaces, Abingdon offers an array of exciting spots tailored to support children's mental health and vitality. In this guide, we'll delve into five vibrant locations in Abingdon where energetic kids can thrive while having a blast!


1. Virginia Creeper Trail

Nestled amidst the picturesque beauty of nature, the Virginia Creeper Trail stands out as a haven for outdoor enthusiasts and families alike. Spanning 34 miles from Abingdon to the quaint town of Damascus, this scenic trail offers a myriad of opportunities for children to unleash their energy while immersing themselves in the wonders of the great outdoors.

Whether it's biking, hiking, or simply enjoying a leisurely stroll, the Virginia Creeper Trail provides the perfect setting for children to engage in physical activity while rejuvenating their minds. Amidst the lush greenery and tranquil surroundings, kids can experience a sense of calmness and serenity, promoting positive mental health.

For families seeking additional support or counseling services, Anchoring Hope Counseling is right in the downtown area of Abingdon off Valley Street, just a few minutes away from the Creeper Trail Welcome Center. 

2. Pump Track at the Meadows Sports Complex

Rev up your child's energy levels at the exhilarating Pump Track located at the Meadows Sports Complex in Abingdon. This recently opened facility offers an adrenaline-pumping experience for kids of all ages, providing a thrilling space for them to cycle, skate, or scoot to their heart's content, using all that excess energy!

The Pump Track, designed with undulating terrain and banked turns, offers a unique riding experience that challenges children to master their balance and coordination while having a blast. Whether it's navigating the twists and turns of the track or catching air on the pump jumps, kids can unleash their inner daredevil in a safe and controlled environment.

This dynamic facility isn't just about fun—it's also about promoting physical activity and healthy lifestyles. The Pump Track encourages children to stay active and engaged outdoors, fostering a sense of independence and confidence as they tackle new challenges and improve their riding skills.

Moreover, the Pump Track at the Meadows Sports Complex embodies Abingdon's commitment to providing inclusive recreational opportunities for the community. With its accessible design and welcoming atmosphere, the track welcomes riders of all abilities, ensuring that every child can experience the thrill of riding on two wheels.

For families seeking additional support or counseling services, Abingdon offers various resources conveniently located near the Meadows Sports Complex. Whether it's accessing community centers or connecting with mental health professionals, parents can find the necessary support to ensure their child's well-being while enjoying the excitement of the Pump Track. By integrating physical activity with mental health support, families can create a holistic approach to nurturing their child's overall health and happiness.

3. Coomes Recreation Center

As a cornerstone of recreational excellence in Abingdon, Coomes Recreation Center offers a diverse range of activities and programs tailored to meet the needs of energetic children and their families. From swimming and sports to fitness classes and special events, the center provides a dynamic space where kids can thrive physically, socially, and mentally.

With its state-of-the-art facilities and experienced staff, Coomes Recreation Center offers an unparalleled opportunity for children to engage in structured play and active recreation. Whether it's splashing in the pool, honing athletic skills, or participating in group fitness classes, kids can find outlets for their energy while building confidence and self-esteem.

One of the highlights of Coomes Recreation Center is its unique wooden playground, which has been celebrated for its innovative design and natural aesthetics. Crafted from sustainable materials and inspired by the surrounding landscape, the wooden playground offers a one-of-a-kind play experience that encourages children to connect with nature while engaging in active play.

Featuring climbing structures, slides, and imaginative play areas, the wooden playground provides endless opportunities for children to explore, imagine, and create. Whether it's scaling wooden towers, navigating rope bridges, or playing make-believe in themed play zones, kids can unleash their creativity and develop essential motor skills in a safe and stimulating environment.

4. Fun Phase

Rainy day got you scrambling for entertainment? Fun Phase, an innovative indoor play space in Abingdon, offers an immersive experience where children can engage in imaginative play and hands-on learning in a dynamic indoor environment. With its interactive exhibits, themed play areas, and educational activities, Fun Phase sparks curiosity and creativity while promoting physical activity and social interaction.

From climbing structures and obstacle courses to sensory play zones and arts and crafts stations, Fun Phase provides endless opportunities for children to explore, experiment, and discover new interests. Whether it's pretending to be astronauts in the space-themed area or building with giant blocks in the construction zone, kids can unleash their creativity and express themselves freely in a supportive and stimulating setting.

Moreover, Fun Phase is committed to promoting mental health and well-being in the community, offering families access to counseling services and resources. Whether it's participating in parent-child workshops or attending mindfulness sessions, parents can find the necessary tools and support to nurture their child's emotional and psychological development while fostering a sense of joy and wonder in their lives.


5. Abingdon Farmer’s Market

A vibrant hub of local culture and community spirit, the Abingdon Farmer’s Market offers a delightful experience for families seeking wholesome activities for their energetic children. Located in the heart of downtown Abingdon, this bustling market invites visitors to explore a diverse array of fresh produce, artisanal crafts, and mouthwatering treats.

For children, the Farmer’s Market presents an exciting opportunity to engage their senses and foster a deeper connection with their surroundings. From sampling delicious fruits to interacting with friendly vendors, kids can experience a sense of belonging and joy in this vibrant atmosphere.

Moreover, the Abingdon Farmer’s Market is proud to offer the Farm Fresh Kids program, an initiative designed to educate and inspire children about the importance of healthy eating and local agriculture. Through hands-on activities, interactive demonstrations, and educational workshops, kids can learn about where their food comes from and the benefits of choosing fresh, locally-sourced ingredients.

From planting seeds to harvesting produce, the Farm Fresh Kids program encourages children to become active participants in their food journey, fostering a deeper appreciation for the natural world and the farmers who work tirelessly to nourish their communities. Whether it's exploring the market stalls, attending cooking demonstrations, or participating in fun-filled activities, kids can embark on a culinary adventure that ignites their curiosity and cultivates lifelong healthy habits.

Conclusion

In conclusion, Abingdon, Virginia, offers a wealth of dynamic destinations where energetic kids can thrive physically, socially, and emotionally while fostering positive mental health and well-being. From the exhilarating Pump Track at the Meadows Sports Complex to the serene beauty of the Virginia Creeper Trail, each location provides a unique opportunity for children to unleash their energy, explore their interests, and build connections with their families and communities.

By integrating physical activity with mental health support, families can create a holistic approach to nurturing their child's overall health and happiness. Engaging in activities like riding at the Pump Track not only promotes physical fitness but also releases endorphins that uplift mood and improve mental well-being.

For families seeking additional support or counseling services, Abingdon offers various resources, including therapists like Barbara Pittman, LCSW, who practices at Anchoring Hope Counseling. Barbara specializes in working with ADHD and is a Registered Play Therapist- Supervisor, providing tailored support for children and families navigating the challenges of ADHD and promoting positive mental health outcomes.

With the abundance of enriching experiences available in Abingdon, families can create lasting memories and lay the foundation for a lifetime of health, happiness, and vitality for their children. So, pack your bags, grab your helmets, and get ready for an adventure-filled journey in Abingdon, where fun and well-being go hand in hand!
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First, I’d like to thank the organizers of the Crimes Against Children Conference in Virginia Beach for the opportunity to speak on such an important and sensitive topic. During the session, we focused on understanding and supporting non-offending spouses when a child abuse case comes to light. Because time was limited, this post offers additional guidance for service providers including investigators, therapists, victim-witness advocates, attorneys, clergy, case managers, and other allied professionals on how to respond in a way that minimizes harm and promotes recovery. When a parent or spouse is revealed to have abused a child, the non-offending partner often experiences profound shock, grief, betrayal, and social isolation. How we as professionals respond in those early days can dramatically affect that person’s ability to stabilize, support their children, and engage safely with the investigative and healing process. We acknowledge each case is unique in its presentation, so great care must be taken to approach as sensitively as possible. These tips help prevent assumptions, give people space to feel heard, and allow for greater collaboration. For Investigators Primary Goal: Minimize secondary trauma while obtaining accurate, relevant information. Use trauma-informed interviewing. Avoid accusatory tones (“How could you not know?”) and instead ask neutral, factual questions (“Can you walk me through when you first became aware of…?”). Acknowledge shock and betrayal. A simple statement like “I know this is overwhelming” helps humanize law enforcement contact. Explain the process and rights clearly. Outline what to expect, how long investigations typically take, and what information can or cannot be shared. Coordinate early with victim-witness staff. Early referral can reduce confusion and panic. Avoid information overload. Share only what is necessary for cooperation; unnecessary graphic details can retraumatize. For Therapists Primary Goal: Provide stabilization, trauma recovery, and parenting support. Assess for trauma responses and self-blame. Validate that manipulation and grooming can deceive even highly perceptive partners. Focus on safety and grounding first. Stabilization skills should precede deeper trauma processing. Support parenting identity. Help the spouse rebuild trust with their children and navigate difficult conversations (“Did you know?”). Collaborate with other systems. With consent, coordinate with investigators or attorneys to ensure therapy aligns with safety planning. Avoid pathologizing coping mechanisms. Dissociation or “function mode” may be protective early on; normalize this. For Victim-Witness Advocates Primary Goal: Bridge emotional support and system navigation. Offer one consistent point of contact. Continuity helps reduce chaos when multiple agencies are involved. Provide step-by-step guidance. Clarify court dates, victim compensation options, and safety planning. Validate complex grief . The spouse may grieve both the loss of their partner and the loss of the life they thought they had. Screen for financial or housing instability. Link to community resources early if there was financial dependence on the offender. Facilitate peer connection. Introduce survivor groups for non-offending family members to reduce isolation. For Lawyers (Defense, Family, GAL's, or Victim-Side) Primary Goal: Protect legal interests while minimizing harm. Separate the spouse’s role from the offender’s. Make clear that cooperation does not equal complicity. Explain rights and obligations. Clarify issues around mandatory reporting, marital privilege, and child custody. Advocate for safe parenting plans. Request supervised visitation or trauma-informed custody evaluations when appropriate. Coordinate with mental health professionals. Align legal advice with therapeutic safety plans. Use plain language. Legal jargon can heighten anxiety; clarity builds trust. Additional Service Providers This may include social workers, clergy, case managers, medical providers, and educators who encounter non-offending spouses during or after a disclosure. Listen without judgment. Many will have been manipulated by the offender and may be struggling with denial or guilt. Avoid taking sides. Offer empathy while maintaining focus on child safety and family stabilization. Provide concrete resources. Referrals for counseling, financial support, or emergency housing can make the difference between stability and crisis. Shared Best Practices Across All Roles Adopt a non-blame stance. Treat the spouse as a potential secondary victim, not a failed gatekeeper. Promote agency and choice. Ask before sharing information, making referrals, or involving other systems. Maintain clear confidentiality boundaries. Explain who will know what, and why. Encourage multidisciplinary collaboration. Warm handoffs, such as an investigator personally introducing a spouse to an advocate, help prevent retraumatization. Recognize chronic stress. Healing for these families is a long-term process. Gentle follow-up and continued outreach matter. General Guidelines Considering The Full Picture 1. Immediate Emotional and Psychological Support Trauma-informed therapy: Encourage therapy with a clinician experienced in betrayal trauma, secondary trauma, and sexual abuse dynamics. Many ex-spouses experience PTSD-like symptoms even though they weren’t directly abused. Support groups: Survivors often feel stigmatized and misunderstood. Connecting with others in similar circumstances (in-person or online) can reduce shame and isolation. Normalize conflicting emotions: They may feel guilt (“How did I not know?”), anger, fear, and sadness all at once. Helping them name and validate these emotions is essential for healing. 2. Safety and Protection Physical and emotional safety plans: Even if divorced, the offender may still attempt manipulation or contact through children or mutual connections. Restraining orders if needed: If the ex-offender is harassing or intimidating, legal protection can reinforce safety boundaries. Secure digital privacy: Teach about changing passwords, protecting social media accounts, and limiting what’s shared publicly. 3. Legal and Custody Considerations Consult a family law attorney familiar with abuse cases: Custody, visitation, and mandatory reporting laws vary by state. The ex-spouse should understand their rights and how to ensure children’s safety. Document everything: Keeping organized records of court orders, communications, and any concerning behaviors is vital for future legal needs. Engage child protective services (when appropriate): They can assist in creating safe parenting plans and monitor ongoing risk. 4. Parenting and Helping the Children Therapeutic support for children: Kids may need specialized trauma therapy, even if they weren’t directly abused, because trust and safety have been disrupted. Co-parenting boundaries: Ideally, supervised visitation should be enforced. If not, teach children simple, age-appropriate safety rules (e.g., “Tell me anytime something makes you uncomfortable”). Open communication: Help the non-offending parent talk to children about safety and feelings without inducing panic or shame. 5. Social and Community Rebuilding Address stigma: Ex-spouses may feel judged by others (“How could you not know?”). Support groups and trauma education help counteract this. Rebuild identity and autonomy: Many ex-spouses have built their lives around the marriage. Encouraging new activities, education, and self-redefinition fosters recovery. Practical stability: Assistance with housing, finances, or employment may be needed if the offender was the primary earner. Supporting non-offending spouses requires compassion, patience, and interagency cooperation. When professionals respond with empathy and clarity, we help reduce long-term trauma, promote safer family dynamics, and improve outcomes for children and caregivers alike. If you or your agency would like counseling, additional training or consultation on trauma-informed responses, feel free to reach out through our Contact Page. Our team provides therapy, psychiatric care, and professional training for those affected by trauma and abuse.
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