Embracing Energy: 5 Vibrant Spots in Abingdon, VA for Energetic Kids

Stephanie Strouth • June 27, 2025

Embracing Energy: 5 Vibrant Spots in Abingdon, VA for Energetic Kids

In the heart of Abingdon, Virginia, lies a plethora of dynamic destinations where children can unleash their energy while nurturing their mental well-being outside of our counseling office walls. From sprawling parks to interactive play spaces, Abingdon offers an array of exciting spots tailored to support children's mental health and vitality. In this guide, we'll delve into five vibrant locations in Abingdon where energetic kids can thrive while having a blast!


1. Virginia Creeper Trail

Nestled amidst the picturesque beauty of nature, the Virginia Creeper Trail stands out as a haven for outdoor enthusiasts and families alike. Spanning 34 miles from Abingdon to the quaint town of Damascus, this scenic trail offers a myriad of opportunities for children to unleash their energy while immersing themselves in the wonders of the great outdoors.

Whether it's biking, hiking, or simply enjoying a leisurely stroll, the Virginia Creeper Trail provides the perfect setting for children to engage in physical activity while rejuvenating their minds. Amidst the lush greenery and tranquil surroundings, kids can experience a sense of calmness and serenity, promoting positive mental health.

For families seeking additional support or counseling services, Anchoring Hope Counseling is right in the downtown area of Abingdon off Valley Street, just a few minutes away from the Creeper Trail Welcome Center. 

2. Pump Track at the Meadows Sports Complex

Rev up your child's energy levels at the exhilarating Pump Track located at the Meadows Sports Complex in Abingdon. This recently opened facility offers an adrenaline-pumping experience for kids of all ages, providing a thrilling space for them to cycle, skate, or scoot to their heart's content, using all that excess energy!

The Pump Track, designed with undulating terrain and banked turns, offers a unique riding experience that challenges children to master their balance and coordination while having a blast. Whether it's navigating the twists and turns of the track or catching air on the pump jumps, kids can unleash their inner daredevil in a safe and controlled environment.

This dynamic facility isn't just about fun—it's also about promoting physical activity and healthy lifestyles. The Pump Track encourages children to stay active and engaged outdoors, fostering a sense of independence and confidence as they tackle new challenges and improve their riding skills.

Moreover, the Pump Track at the Meadows Sports Complex embodies Abingdon's commitment to providing inclusive recreational opportunities for the community. With its accessible design and welcoming atmosphere, the track welcomes riders of all abilities, ensuring that every child can experience the thrill of riding on two wheels.

For families seeking additional support or counseling services, Abingdon offers various resources conveniently located near the Meadows Sports Complex. Whether it's accessing community centers or connecting with mental health professionals, parents can find the necessary support to ensure their child's well-being while enjoying the excitement of the Pump Track. By integrating physical activity with mental health support, families can create a holistic approach to nurturing their child's overall health and happiness.

3. Coomes Recreation Center

As a cornerstone of recreational excellence in Abingdon, Coomes Recreation Center offers a diverse range of activities and programs tailored to meet the needs of energetic children and their families. From swimming and sports to fitness classes and special events, the center provides a dynamic space where kids can thrive physically, socially, and mentally.

With its state-of-the-art facilities and experienced staff, Coomes Recreation Center offers an unparalleled opportunity for children to engage in structured play and active recreation. Whether it's splashing in the pool, honing athletic skills, or participating in group fitness classes, kids can find outlets for their energy while building confidence and self-esteem.

One of the highlights of Coomes Recreation Center is its unique wooden playground, which has been celebrated for its innovative design and natural aesthetics. Crafted from sustainable materials and inspired by the surrounding landscape, the wooden playground offers a one-of-a-kind play experience that encourages children to connect with nature while engaging in active play.

Featuring climbing structures, slides, and imaginative play areas, the wooden playground provides endless opportunities for children to explore, imagine, and create. Whether it's scaling wooden towers, navigating rope bridges, or playing make-believe in themed play zones, kids can unleash their creativity and develop essential motor skills in a safe and stimulating environment.

4. Fun Phase

Rainy day got you scrambling for entertainment? Fun Phase, an innovative indoor play space in Abingdon, offers an immersive experience where children can engage in imaginative play and hands-on learning in a dynamic indoor environment. With its interactive exhibits, themed play areas, and educational activities, Fun Phase sparks curiosity and creativity while promoting physical activity and social interaction.

From climbing structures and obstacle courses to sensory play zones and arts and crafts stations, Fun Phase provides endless opportunities for children to explore, experiment, and discover new interests. Whether it's pretending to be astronauts in the space-themed area or building with giant blocks in the construction zone, kids can unleash their creativity and express themselves freely in a supportive and stimulating setting.

Moreover, Fun Phase is committed to promoting mental health and well-being in the community, offering families access to counseling services and resources. Whether it's participating in parent-child workshops or attending mindfulness sessions, parents can find the necessary tools and support to nurture their child's emotional and psychological development while fostering a sense of joy and wonder in their lives.


5. Abingdon Farmer’s Market

A vibrant hub of local culture and community spirit, the Abingdon Farmer’s Market offers a delightful experience for families seeking wholesome activities for their energetic children. Located in the heart of downtown Abingdon, this bustling market invites visitors to explore a diverse array of fresh produce, artisanal crafts, and mouthwatering treats.

For children, the Farmer’s Market presents an exciting opportunity to engage their senses and foster a deeper connection with their surroundings. From sampling delicious fruits to interacting with friendly vendors, kids can experience a sense of belonging and joy in this vibrant atmosphere.

Moreover, the Abingdon Farmer’s Market is proud to offer the Farm Fresh Kids program, an initiative designed to educate and inspire children about the importance of healthy eating and local agriculture. Through hands-on activities, interactive demonstrations, and educational workshops, kids can learn about where their food comes from and the benefits of choosing fresh, locally-sourced ingredients.

From planting seeds to harvesting produce, the Farm Fresh Kids program encourages children to become active participants in their food journey, fostering a deeper appreciation for the natural world and the farmers who work tirelessly to nourish their communities. Whether it's exploring the market stalls, attending cooking demonstrations, or participating in fun-filled activities, kids can embark on a culinary adventure that ignites their curiosity and cultivates lifelong healthy habits.

Conclusion

In conclusion, Abingdon, Virginia, offers a wealth of dynamic destinations where energetic kids can thrive physically, socially, and emotionally while fostering positive mental health and well-being. From the exhilarating Pump Track at the Meadows Sports Complex to the serene beauty of the Virginia Creeper Trail, each location provides a unique opportunity for children to unleash their energy, explore their interests, and build connections with their families and communities.

By integrating physical activity with mental health support, families can create a holistic approach to nurturing their child's overall health and happiness. Engaging in activities like riding at the Pump Track not only promotes physical fitness but also releases endorphins that uplift mood and improve mental well-being.

For families seeking additional support or counseling services, Abingdon offers various resources, including therapists like Barbara Pittman, LCSW, who practices at Anchoring Hope Counseling. Barbara specializes in working with ADHD and is a Registered Play Therapist- Supervisor, providing tailored support for children and families navigating the challenges of ADHD and promoting positive mental health outcomes.

With the abundance of enriching experiences available in Abingdon, families can create lasting memories and lay the foundation for a lifetime of health, happiness, and vitality for their children. So, pack your bags, grab your helmets, and get ready for an adventure-filled journey in Abingdon, where fun and well-being go hand in hand!
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Clothing/ Household Items Advocate Center Phone: 276-679-0967 Address: 1024 Park Ave NW, Norton, VA 24273 Hours: Monday-Friday 8 -5 Appalachian Community Action & Development Agency, Inc Phone: 276-452-2441 Address: 175 Military Lane, Gate City, VA 24251 Hours: Call for hours of operation Website: www.appcaa.org Family Crisis Support Services Phone: 276-679-7240 Address: 5668 Freedom Boulevard, Norton, VA 24273 Hours: Monday-Friday 9-5, Saturday-Sunday 2-10 Website: www.family-crisis.org Goodwill Phone: 276-679-6150 Address: 205 Ridgeview Rd SW, Wise, VA 24293 Hours: Monday- Saturday 10-7 Red Barn Phone: 276-679-6709 Address: 660 US-58 ALT, Norton, VA 24273 Hours: Monday - Friday 9-5, Saturday 9-4 Salvation Army Phone: 276-328-2000 Address: 109 Glade St SE, Wise, VA 24293 Hours: Monday - Friday 10-4, Saturday 10-3 Dental Services Appalachian Highlands Dental Center Phone: 276-525-4487 Address: 616 Campus Drive #100, Abingdon, VA 24210 Hours: Monday - Friday 8-5 Website: www.applachianhighlandsdental.com Health Wagon - Owens and Hill Dental Health Clinic Phone: 276-328-8850 Address: 5626 Patriot Dr, Wise, VA 24293 Hours: Monday - Friday 9-5 Website: www.thehealthwagon.org Health Wagon Mobile Clinics Courthouse - 206 E Main St., Wise, VA 24293 - First Monday Food City - 603 Wood Ave, Big Stone Gap, VA 24219 - Second Monday IGA - 11133 Indian Creek Road, Pound, VA 24279 - Second Thursday Food City - 16410 Wise Street, St. Paul, VA 24283 - Third Tuesday Doughmakers Pizza Parking Lot - Norton, VA 24273 - Third Wednesday Mountain Comprehensive Health Corporation Phone: 606-633-4871 Address: 226 Medical Plaza Lane Whitesburg, KY 41858 Hours: Monday - Friday 8:30- 8:00, Saturday - Sunday 8:30 - 5:00 Website: www.mchcky.com Wise County and City of Norton Health Department Phone: 276-328-8000 Address: 134 Roberts Ave SW, Wise, VA 24293 Hours: Monday - Friday 8:45 - 4:45 Website: www.vdh.virginia.gov Domestic Violence Support Family Crisis Support Services Phone: 276-679-7240 Address: 5668 Freedom Boulevard, Norton, VA 24273 Hours: Monday-Friday 9-5, Saturday-Sunday 2-10 Website: www.family-crisis.org National Domestic Violence Hotline Phone: 800-799-7233 Text: Text BEGIN to 88788 Website: www.thehotline.org Victim Witness Program Phone: 276-328-4421 Hours: unavailable Address: 214 East Main Street, Wise, VA 24293 Website: https://www.wisecounty.org/DocumentCenter/View/332/Domestic-Violence Brochure-PDF Federal/State Support Social Security Administration Phone: 800-772-1213 Address: 253 Ridgeview Rd SW, Wise, VA 24293 Hours: Monday - Friday 9-4 Website: www.ssa.gov Virginia Cooperative Extension Phone: 276-328-6194 Address: 515 Hurricane Rd NE, Wise, VA, 24293 Hours: Monday-Friday: 9-5 Website: www.wise.ext.vt.edu Food Assistance Advocate Center Phone: 276-679-0967 Address: 1024 Park Avenue NW, Norton, VA 24273 Hours: Monday - Friday 10-3 East Stone Gap Baptist Church Food Pantry Phone: 276-523-9958 Address: 3904 E Stone Gap Rd, Big Stone Gap, VA 24219 Hours: Monday & Wednesday 10-12 First Baptist Church Phone: 276-395-6237 Address: 701 Front St E, Coeburn, VA 24230 Hours: Thursdays 10-1 Food Bank of Wise County, Inc. Phone: 276-679-3663 Address: 200 Industrial Drive Northeast Norton, VA 24273 Hours: Tuesday, Friday 10:00-11:30 Food Bank of Wise County, Inc. Phone: 276-523-2110 Address: 914 Wood Ave W, Big Stone Gap, VA 24219 Hours: Tuesday & Thursday 9:30 - 11:30 Meals with a Mission Phone: 276-523-1288 Address: 14 East 11th Street North, Big Stone Gap, VA 24219 Hours: Call for more information Mountain Empire Older Citizens Congregate Nutrition Program Phone: 276-523-4202 Address: 1501 Third Ave East, Big Stone Gap, VA 24219 Hours: Monday - Friday 8:30 - 4:30 Wise County/Norton Health Department - WIC Benefits Phone: 276-328-8000 Address: 134 Roberts Ave SW, Wise, VA 24293 Hours: Monday - Friday 8:45 - 4:45 Wise County Department of Social Services - SNAP Benefits Phone: 276-328-8056 Address: 5612 N Bear Creek Rd, Wise, VA 24293 Hours: Monday - Friday 8:00-4:30 Zion Family Ministries Food Pantry Phone: 276-679-1871 Address: 1613 Norton Rd, Wise, VA 24293 Hours: 4th Monday of each month from 9:30 until food is gone Housing/Shelter Assistance Advocate Center Phone: 276-679-0967 Address: 1024 Park Ave NW, Norton, VA 24273 Hours: Monday-Friday 8-5 Appalachian Community Action & Development Agency, Inc Phone: 276-452-2441 Address: 175 Military Lane, Gate City, VA 24251 Hours: Call for hours of operation Website: www.appcaa.org Big Stone Gap Redevelopment & Housing Authority Phone: 276-523-4788 Address: 170 Dogwood Tier, Big Stone Gap, VA 24219 Hours: Monday-Friday- 8:30- 4:30 Website: https://bsgha.org Commonwealth Catholic Charities Phone: 276-679-1195 Address: 507 Park Avenue Southwest, Norton, VA 24273 Hours: Monday - Friday 8:30 - 5:00 Website: www.cccofva.org Family Crisis Support Services Phone: 276-679-7240 Address: 5668 Freedom Boulevard, Norton, VA 24273 Hours: Monday-Friday 9-5, Saturday-Sunday 2-10 Website: https://family-crisis.org Norton Redevelopment & Housing: Phone: 276-679-020 Address: 200 6th St NW, Norton, VA 24273 Hours: Monday-Friday-8:00-4:30 Website: https://nortonrha.org Wise County Redevelopment & Housing Authority Phone: 276-395-6104 Address: 107 Litchfield St NW, Coeburn, VA 24230 Hours: Monday-Friday-8-4 Website: https://www.wcrha.org Legal Assistance Circuit Clerk Court Phone number: 276-328-6111 Address: 206 E Main St #245, Wise, VA 24293 Hours: Monday-Friday-8-4 Website: https://courtbar.org General District Court Clerk Phone: 276-328-3426 Address: 206 E Main St #341, Wise, VA 24293 Hours: Monday-Friday-8-4 Website: https://www.vacourts.gov/courts/gd/home Juvenile & Domestics Relations Court Clerk Phone: 276-328-4486 Address: 206 E Main St #1, Wise, VA 24293 Hours: Monday-Friday-8-4 Website: https://www.vacourts.gov/courts/jdr/home Commonwealth Attorney Phone: 276-328-9406 Address: 206 E Main St #123, Wise, VA 24293 Hours: Monday- Friday- 9-6 Website: https://www.wisecounty.org/Directory.aspx?did=23 Magistrate’s Office Phone: 276-328-8947 Address: 5601 Patriot Dr, Wise, VA 24293 Hours: Monday-Friday- 24 hours a day Website: https://www.courts.state.va.us/courtadmin/aoc/mag/map/magregion1 Victim Witness Program Phone: 276-328-4421 Hours: unavailable Address: 214 East Main Street, Wise, VA 24293 Website: https://www.wisecounty.org/DocumentCenter/View/332/Domestic-Violence Brochure-PDF Medical Assistance Health Wagon Clinics Phone: 276-328-8850 Address: 5626 Patriot Dr, Wise, VA 24293 Hours: Monday - Friday 9-5 Website: https://thehealthwagon.org/ Health Wagon St. Mary’s Clinic Phone: 276-455-5556 Address: 116 Centre Ave NE, Coeburn, VA 24230 Hours: Monday - Friday 9-5 Health Wagon Mobile Clinics Courthouse - 206 E Main St., Wise, VA 24293 - First Monday Food City - 603 Wood Ave, Big Stone Gap, VA 24219 - Second Monday IGA - 11133 Indian Creek Road, Pound, VA 24279 - Second Thursday Food City - 16410 Wise Street, St. Paul, VA - Third Tuesday Doughmakers Pizza Parking Lot - Norton, VA 24273 - Third Wednesday Mountain Comprehensive Health Corporation Phone: 606- 633-4871 Address: 226 Medical Plaza Lane, Whitesburg, KY 41858 Hours: Monday - Friday 8:30 - 8:00, Saturday - Sunday 8:30 - 5:00 Website: https://www.mchcky.com/ Mountain Comprehensive Health Corporation - Pound Medical Clinic Phone: 276-796-8100 Address: 11313 Highland Avenue, Pound, VA 24279 Hours: Monday - Friday 8:30 - 5:00 Norton Community Hospital Phone: 276-439-1000 Address: 100 15th St NW, Norton, VA 24273 Hours: 24 hours a day Norton VA Clinic Phone: 276-679-8010 Address: 654 US-58 ALT, Norton, VA 24273 Hours: Monday - Friday 8:00-4:30 Wise County/Norton Health Department Phone number: 276-328-8000 Address: 134 Roberts ST SW, Wise, VA 24293 Hours: Monday-Friday 8-5 Mental Health Services Anchoring Hope Counseling Phone: 276-298-5034 Address: 217 E. Main St, Wise, VA 24293 Website: www.ahchope.com Hours: Monday - Friday 9-7 Clarvida Phone: 276-679-1045 Address: 340 Anderson Hollow Rd NE, Norton, VA 24273 Hours: Monday - Friday 9-5 Frontier Health - Wise County Behavioral Health Phone: 276-260-9991 Address: 295 Wharton Lane, Norton, VA 24273 Hours: Monday - Thursday 8-6, Friday 8-12 Healing Waters Counseling Center Phone: 276-963-0111 Address: 106 Spring Ave NE, Wise, VA 24293 Hours: Monday - Friday 9-5 Health Connect America Phone: 276-6447690 Address: 616 Park Ave NW, Norton, VA 24273 Hours: Monday - Friday 9-5 Prescription Assistance Advocate Center Phone: 276-679-0967 Address: 1024 Park Ave NW, Norton, VA 24273 Hours: Monday-Friday 8-5 St. Mary’s Faith Pharmacy Phone: 276-328-8850 Address: 5626 Patriot Dr, Wise, VA 24293 Hours: Monday - Friday 9-5 Substance Abuse Services Crossroads Treatment Center of Wise Phone: 877-848-9810 Address: 163 Plaza Rd, Wise, VA 24293 Hours: Monday 2-5, Tuesday 9-1, Thursday 9-12 Frontier Health - Wise County Behavioral Health Phone: 276-260-9991 Address: 295 Wharton Lane, Norton, VA 24273 Hours: Monday - Thursday 8-6, Friday 8-12 Groups Recover Together Phone: 540-202-2554 Address: 280 Virginia Ave NE Suite 104, Norton, VA 24273 Hours: Mon 10-8, Tues & Wed 9-7, Thur 10-8 Hopkins Medical Association Phone: 276-409-2463 Address: 1014 Park Ave NW, Norton, VA 24273 Hours: Monday - Friday 9-5 New Life Medicine Phone: 276-409-5922 Address: 1725 Park Ave SW, Norton, VA 24273 Hours: Monday - Friday 8-5 Savida Health Big Stone Gap Phone: 276-409-5055 Address: 310 Cloverleaf Square Suite B2, BSG, VA 24219 Hours: Monday - Friday 9-5 Savida Health Coeburn Phone: 276-777-0380 Address: 208 W Front St, Coeburn, VA 24230 Hours: Monday - Friday 9-5 Spero Health Phone: 276-325-7608 Address: 338 Coeburn Ave SW Suite 336, Norton, VA 24273 Hours: Call for hours of operation Suicide and Crisis Support Frontier Health - Crisis Response Hotline Phone: 877-928-9062 Hours: 24 hours a day Frontier Health - Hawthorne Place Phone: 276-679-1436 Address: 500 Hawthorne Place, Norton, Va 24273 Hours: Walk ins 24 hours a day Frontier Health - Link House Phone: 877-288-1828 Address: 433 New Beason Well Rd, Kingsport, TN Hours: 24 hours a day Crisis support for teens who are afraid to go home 911 Emergency Services Phone: 911 Hours: 24 hours a day 988 Suicide and Crisis Lifeline Phone: 988 - Call, text, or chat Hours: 24 hours a day Transportation Advocate Center Phone: 276-679-0967 Address: 1024 Park Ave NW, Norton, VA 24273 Hours: Monday-Friday 8-5 MEOC Public Transit Phone: 888-877-6748 Address: 1380 3rd Ave E, Big Stone Gap, VA 24219 Hours: Monday - Friday 7-5 Medicaid Recipients call the following numbers for public transit or gas reimbursement to medicaid appointments: Aetna Better Health of Virginia…………….....800-734-0430 Anthem HealthKeepers Plus…………………..877-892-3988 Human Healthy Horizons of Virginia…………877-718-4215 Sentara Health Plans…………………………..877-892-3986 United Healthcare of the Mid-Atlantic………..833-215-3885 Utilities Assistance Advocate Center Phone: 276-679-0967 Address: 1024 Park Ave NW, Norton, VA 24273 Hours: Monday-Friday 8-5 Appalachian Community Action & Development Agency, Inc Phone: 276-452-2441 Address: 175 Military Lane, Gate City, VA 24251 Hours: Call for hours of operation Family Crisis Support Services Phone: 276-679-7240 Address: 5668 Freedom Boulevard, Norton, VA 24273 Hours: Monday-Friday 9-5, Saturday-Sunday 2-10 Website: https://family-crisis.org
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First, I’d like to thank the organizers of the Crimes Against Children Conference in Virginia Beach for the opportunity to speak on such an important and sensitive topic. During the session, we focused on understanding and supporting non-offending spouses when a child abuse case comes to light. Because time was limited, this post offers additional guidance for professionals—therapists, advocates, investigators, lawyers, and victim-witness specialists—on how to respond in ways that minimize harm and promote recovery. When a parent or spouse is revealed to have abused a child, the non-offending partner often experiences profound shock, grief, betrayal, and social isolation. How we as professionals respond in those early days can dramatically affect that person’s ability to stabilize, support their children, and engage safely with the investigative and healing process. Each case is unique, so every response must be trauma-informed and grounded in compassion. Before the Disclosure: Recognizing Four Subtle Relationship Warning Signs Professionals often ask, “How could someone not have known?” These early patterns are easily misinterpreted as normal relationship quirks rather than abuse precursors. 1. Secrecy and Evasiveness Hidden communications, vague explanations about time away, or “you’re overreacting” responses to basic questions are early warning signs. Over time, this secrecy isolates the partner and erodes trust. 2. Public vs. Private Persona Many offenders maintain a spotless public image including community volunteering, devoted parent, or leader in various capacities, while privately showing manipulation, control, or unhealthy interests. 3. Gaslighting and Reality Distortion Victims are conditioned to doubt their perceptions through statements like “you’re paranoid” or “you’re remembering wrong.” This cognitive dissonance keeps them silent and compliant. 4. Empathy Exploitation Abusers often weaponize pity, framing themselves as misunderstood or traumatized. The spouse’s empathy becomes the mechanism that keeps them from confronting or reporting. Recognizing these dynamics helps professionals interpret behaviors that may seem confusing in hindsight. For Therapists Primary Goal: Provide stabilization, trauma recovery, and parenting support. Assess trauma and self-blame. Validate that manipulation and grooming can deceive even highly perceptive partners. Focus on safety first. Stabilization and grounding skills should come before deeper trauma work. Support the parenting role. Help rebuild trust and communication with children. Collaborate with other systems. With consent, coordinate with investigators or attorneys to align with safety planning. Normalize protective coping. Dissociation, numbness, or “function mode” often serve as temporary survival strategies—avoid pathologizing these early responses. For Advocates & Service Providers (In addition to Advocates, this includes case managers, clergy, medical staff, educators, and social workers.) Primary Goal: Bridge practical assistance with compassionate listening. Offer one consistent point of contact. Familiarity reduces chaos and fear. Provide clear, step-by-step guidance. Court navigation, safety planning, and resource linkage are stabilizing. Validate complex grief. They’re mourning both the partner and the imagined life they’ve lost. Screen for financial and housing needs. Many were financially dependent on the offender. Connect them to peers. Survivor or support groups for non-offending partners reduce isolation and shame. For Investigators Primary Goal: Minimize secondary trauma while obtaining accurate information. Use trauma-informed interviewing. Replace “How could you not know?” with “Can you walk me through when you first became aware of…?” Acknowledge the shock. A small statement like “I know this is overwhelming” humanizes the process. Explain procedures and rights. Outline what to expect and what information can or cannot be shared. Coordinate early with advocates. Immediate referrals to victim-witness staff or counseling reduce fear and confusion. Avoid unnecessary detail. Graphic information retraumatizes; share only what is relevant to the case. For Lawyers (Defense, Family, GAL, or Victim-Side) Primary Goal: Protect legal interests while minimizing harm. Clarify that cooperation ≠ complicity. The spouse is often a secondary victim, not a co-conspirator. Explain rights and reporting obligations. Address confidentiality, privilege, and custody laws in plain language. Advocate for child safety. Request supervised visitation or trauma-informed evaluations where appropriate. Coordinate with mental health providers. Align legal strategies with therapeutic safety plans. Avoid jargon. Clear, calm explanations reduce anxiety and increase cooperation. For Victim-Witness Advocates Primary Goal: Provide emotional continuity and navigation through the legal system. Be the anchor. One steady point of contact helps offset the instability of multiple agencies. Prepare them for court processes. Explain timelines, hearings, and victim compensation. Normalize conflicting emotions. Anger, guilt, and compassion can coexist. Help address practical needs. Support access to emergency funding, transportation, or housing. Encourage long-term connection. Healing continues long after court concludes. Shared Best Practices Across All Roles Adopt a non-blame stance. Treat the spouse as a survivor of secondary trauma, not a failed gatekeeper. Promote agency and choice. Ask before sharing information or making referrals. Maintain confidentiality boundaries. Transparency builds trust. Encourage multidisciplinary collaboration. Warm handoffs reduce retraumatization. Recognize chronic stress. Healing from betrayal and abuse is a long-term process. Guidelines for Stabilization and Recovery 1. Immediate Emotional and Psychological Support Encourage trauma-informed therapy and survivor groups. Normalize guilt, anger, and confusion as trauma responses. 2. Safety and Protection Develop physical and digital safety plans. File restraining orders if harassment or intimidation occurs. 3. Legal and Custody Considerations Consult attorneys familiar with abuse cases. Document all communications and behaviors carefully. 4. Parenting and Helping the Children Provide specialized trauma therapy for children. Reinforce supervised visitation and open, age-appropriate communication. 5. Social and Community Rebuilding Address stigma and self-blame. Encourage rebuilding identity and autonomy through education, work, and personal growth. Closing Thoughts Supporting non-offending spouses requires compassion, patience, and coordination. When professionals respond with empathy and clarity, they reduce long-term trauma, promote safer family dynamics, and improve outcomes for children and caregivers alike. If you or your agency would like additional training, consultation, or counseling, please reach out through the Anchoring Hope Counseling and Psychiatric Services Contact Page. Our team offers trauma-informed therapy, psychiatric care, and professional education for those impacted by abuse.
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From Overwhelmed to Empowered, We’ll Help You Get There

You don’t have to navigate life’s chaos alone. At Anchoring Hope Counseling, we guide individuals across Virginia, just like you, who are ready to stop surviving and start thriving. Whether you're seeking therapy, mental health medication, or simply a fresh start, we’re here to help you reconnect with your most authentic self and reclaim your peace of mind.


We Have Physical Locations in Abingdon, Pennington Gap, & Wise, Virginia.

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When life feels chaotic or heavy, it’s easy to lose sight of who you are and what you need. At Anchoring Hope Counseling, we meet you exactly where you are, without judgment, and help you reconnect with your strength, clarity, and self-worth.

Whether you're struggling with anxiety, trauma, relationships, or simply feeling stuck, we offer personalized care that empowers you to take control, feel grounded, and move forward with purpose.

You don’t have to do this alone. Let us walk beside you.

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    We accept Anthem, United/Optum, Cigna, and Aetna (plans through an employer, family member, or marketplace).  If you check your insurance portal to see if we accept your insurance, we may not show up on that directory. We do use insurance for individual sessions, but not for true couples/family therapy. If you wish to check your benefits prior to scheduling, you may complete a profile HERE. Call us at 276-298-5034 if you have additional questions. We also provide counseling at a private pay rate and can check your out-of-network benefits for policies we are not in network with. Unfortunately, Medicaid/Medicare does not have out-of-network benefits and will only pay for in-network providers. We are NOT in network with Medicaid/Medicare. 

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As part of our commitment to your overall well-being, we offer more than just counseling and medication management. Enjoy exclusive perks like free access to our Anchoring Hope app, discounts with our trusted partners, and savings on transformative Soundbed sessions. We believe in a holistic approach to care, ensuring that you receive a truly unique and enriching experience every step of the way.

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