Because we want to…
The AHC Blog
Self-Care Matters: How to Support Your Physical and Mental Health
Think of it as giving yourself the same level of care and attention you’d give your phone when it drops to 1% battery.
Unmasking ADHD in Women: Breaking the Cycle of Misdiagnosis
For women, the journey to diagnosis is often a hidden battle, tangled in stereotypes and subtle symptoms that are easy to dismiss.
Understanding Health Insurance: What You Need to Know to Begin the New Year, Stress-Free
Understanding the basics of health insurance, including how deductibles work, can help you navigate your plan more effectively and avoid unexpected costs.
Embracing the Realities of the Holiday Season
“There is no “right” or “wrong” way to feel during the holidays.”
Beat the Winter Blues: Proven Ways to Manage Seasonal Affective Disorder (SAD)
Fortunately, there are several ways to manage and even prevent SAD from taking over your life. Below are some strategies we recommend at Anchoring Hope Counseling:
Anchoring Hope Counseling of Wise and Abingdon, VA Competes on The Blox Online Series
"Just like the bravery it takes to do counseling, there are some brave people to take the leap we did."