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The AHC Blog

Understanding New Year's Resolutions: A Guide for Mental Health and Well-Being

Hope Hall, Edited by Stephanie Strouth 1/15/25 Hope Hall, Edited by Stephanie Strouth 1/15/25

Understanding New Year's Resolutions: A Guide for Mental Health and Well-Being

New Year’s resolutions often fail because they’re too vague or unrealistic. Using SMART goals can make your resolutions more effective.

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